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Benefits of Meditation

Benefits of Meditation
Benefits of Meditation

Regular Practice of Natural Meditation (Universal Meditation) results in:

  1. Flushing out the carcinogenic radio-frequency electromagnetic waves accumulated in the brain and body due to the use of cell phones, computers and other electronic devices.

  2. Providing a stable physiological base in controlling diabetes, blood pressure, heart problems, etc., along with medicines.

  3. Elimination of Tensions, Pressures and Stresses of day-to-day life.

  4. Increased tolerance, reduced irritability.

  5. Reduction of Pain , Sorrow, Anger & Frustration.

  6. Elimination of Perversions of mind and suicidal tendencies.

  7. Increased calmness of mind (Peace).

  8. Improved concentration, memory and grasping power and increased positive thinking.

  9. Increased Self confidence and Self control.

  10. Better Self management.

  11. Better Physical health and Tension free life.

  12. Better Social behaviour through increased Stability, Adaptability and Flexibility.

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About Website

The objective of this Website is to further the evolutionary instincts of Man in Physical, Mental, Philosophical, Spiritual and Social spheres of life.

We wish and hope that you would enjoy this visit. If you find the knowledge herein is beneficial to you, please pass it on to others. Knowledge is for all, without exception.


- M. Mohan Sundar

About Author

The author Mr. M. Mohan Sundar is a an attorney / advocate by profession.

Having deep interest in the philosophy and spirituality of life, he has gone very deep into it and after several decades of his spiritual pursuit at Himalayas, he has brought out his experiences in the form of books and booklets, so that common people can easily practice true spiritual practices like Meditation, etc. and derive immense benefits out of it, not only improving psychologically, physiologically, sociologically but also spiritually.

All is being done free of cost for the well being of mankind in all spheres of life.

He is a karma yogi in life but also preaching Jnana Yoga (path of high spiritual knowledge) to the people who are very much in the worldly life doing their karma yoga.

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