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FORMULA FOR SPIRITUAL PRACTICE
3 to 5 minutes – Natural Deep Breathing
30 to 40 minutes – Natural Meditation
Once OR Twice a day at your convenient time
Note:Read Natural Meditation again and again to understand Meditation better and then follow it. Continue to read often in the light of your experiences in Meditation so that you understand Meditation much better.The objective of this Website is to further the evolutionary instincts of Man in Physical, Mental, Philosophical, Spiritual and Social spheres of life.
We wish and hope that you would enjoy this visit. If you find the knowledge herein is beneficial to you, please pass it on to others. Knowledge is for all, without exception.
- M. Mohan Sundar
The author Mr. M. Mohan Sundar is a an attorney / advocate by profession.
Having deep interest in the philosophy and spirituality of life, he has gone very deep into it and after several decades of his spiritual pursuit at Himalayas, he has brought out his experiences in the form of books and booklets, so that common people can easily practice true spiritual practices like Meditation, etc. and derive immense benefits out of it, not only improving psychologically, physiologically, sociologically but also spiritually.
All is being done free of cost for the well being of mankind in all spheres of life.
He is a karma yogi in life but also preaching Jnana Yoga (path of high spiritual knowledge) to the people who are very much in the worldly life doing their karma yoga.
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