The frequency of meditation varies for individuals, but consistency is key. It's recommended to meditate daily for at least 15-30 minutes to experience the full benefits of meditation practice. Make Meditation a part of your daily routine and meditate at your convenient time. In the morning when you get up from bed, brush the sleep from your eyes and sit erect on your bed or on a chair and go through your Meditation as a first priority. Once you get into your daily routine, you may not find time for Meditation. Then there will be a tendency to postpone each time Read More
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