To practice Natural Meditation effectively, focus your attention on the spot between the eyebrows and repeat the mantra mentally. Be aware that various thoughts may arise, but try to maintain your focus on the mantra to enhance concentration.

Meditation has numerous benefits, including reducing stress, improving focus and concentration, promoting emotional well-being, enhancing self-awareness, and fostering inner peace and tranquility.

The frequency of meditation varies for individuals, but consistency is key. It's recommended to meditate daily for at least 10-20 minutes to experience the full benefits of meditation practice.

The ideal duration for meditation can vary, but starting with 10-20 minutes daily and gradually increasing the time as you become more comfortable and experienced is recommended. Listen to your body and find a duration that works best for you.

When meditating, wear loose, comfortable clothing that allows you to sit or move freely. Opt for breathable fabrics and avoid tight or restrictive attire to ensure a relaxed and distraction-free meditation experience.

Spiritual practice plays a crucial role in meditation as it helps individuals connect with their inner selves, cultivate mindfulness, and deepen their spiritual awareness.

Using a meditation mantra helps focus the mind, enhance concentration, and create a sense of calm and inner peace during meditation practice.

A protection mantra in meditation serves to create a shield of positive energy, ward off negative influences, and enhance spiritual protection during the practice.

The Bhagavad Gita holds profound wisdom and teachings that guide individuals on the path of righteousness, duty, and self-realization, making it a revered scripture in spiritual practice.

At Natural Meditation, we deeply value the rich wisdom found in the Bhagavad Gita and believe it has profound applications for modern living. One of the central teachings of the Bhagavad Gita is the concept of Karma Yoga, or the yoga of selfless action. This teaching encourages us to perform our duties and responsibilities without attachment to the outcomes. Applying this in daily life, we can approach our work, relationships, and personal goals with a sense of dedication and integrity, focusing on the effort rather than the result. Additionally, the Bhagavad Gita emphasizes maintaining inner peace and equanimity amidst life's challenges. Through regular meditation and mindfulness practices offered at Natural Meditation, individuals can cultivate a balanced mindset, reducing stress and improving overall well-being. By integrating these teachings, clients can navigate daily life with greater clarity, purpose, and tranquility.

Bhagavad-gita was spoken to Arjuna by Lord Krishna on the battlefield of Kurukshetra.

Bhagavad-gita was spoken by Lord Krishna to Arjuna on the battlefield of Kurukshetra.

Lord Krishna spoke the Bhagavad-gita to guide and enlighten Arjuna during a moral dilemma on the battlefield of Kurukshetra.

The Bhagavad-gita covers various aspects of life, including duty, righteousness, devotion, and the nature of reality.